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Meal Planning Programs

Personalized Meal Programs.

Your plan is geared to you! First we do a Nutrition and Lifestyle Assessment. This enables us to gear your plan towards your unique needs. This is where it's important for me to learn your needs for cooking, eating, lifestyle and time. By getting to know you better I will provide realistic recommendations that fit into your life.

What's included in your meal plan?

Recipes

Shopping List

Nutrition info.

Follow Up - 2-6 weeks depending on program.

Book a Discovery Call

Aging Gracefully

Meal Planning Programs

Did you know that studies show seniors benefit with a health coach or mentor?

Give the gift of health and set up a discovery call to find what I can offer.

Research on healthy aging shows that seniors who embrace wellness as part of everyday life receive significant benefits.

A long-term study discovered 70% of physical aging and nearly 50% of mental aging is determined by lifestyle choices.

People are living longer today but they're also dieing longer. Already half of people over 65 have 2 or more chronic diseases.
"Modern medicine seems to be equipped to prolong life but it seems to be far less able to promote healthy aging.

If you want me to work with someone in your life contact me and we can set up a personal plan that may include education, meal planning, meal prep, pantry clean outs, Meditation, Reiki and even grocery shopping. An added benefit to having a health coach for many seniors is the personal approach and interaction.

It's totally customizable depending on needs and/requirements.

Testimonials

Current Deals, Group Trainings and Events

" Thank you and I am so thankful for YOU!

If it wasn’t for you I would still be doing nothing and be very unhealthy. I have always had high blood pressure and my Dr couldn’t believe my blood pressure was normal after working with your for only 4 weeks. . That you for being my mentor!!!

If it wasn’t for you I would still be doing nothing and be very unhealthy." DL